Blast (belly) fat fast!!!

Hey Y’all,

Tired of the spare tire(s) around your waistline? These foods will help you blast that fat fast!

The tip – Fiber-rich foods– do the trick. why? Fiber keeps you fuller longer because fiber takes longer to digest. Infact many scientific studies have proven that people who included the required quantity of fiber in their Diet lost weight faster and more than those who did not.

Here is a slide show of some fiber-rich foods you can include in your diet and get back that sexy waistline.

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Watch out for delicious recipes and lifestyle tips on how you can easily include these foods into your diet- coming up soon on IHL Recipes.

Remember, everything in moderation.

Be healthy



17 thoughts on “Blast (belly) fat fast!!!

  1. thank you for the info auntie Zee , its high time these spare ribs find their way out!! lol..hope you are gud, kisses to baby J…

    • Your very welcome tante Maria,Baby J and I are doing really gud. By the way she turned 10 months today. Yay! my little baby J is all grown up.By the way, you know you look super healthy don’t you!cheers mate.

    • Hi MaryAnn,

      Thanks for your question. I usually would not mix up everything and drink. Whát I do is i pick from the list what i really really love and include in my menu like adding nuts to my salades. That will go a long way in blasting that fat fast!. I’ll be posting some recipes soonest.

  2. Great post. I was checking constantly this blog and
    I am impressed! Extremely useful information specifically the last
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    this certain information for a very long time. Thank you and good luck.

  3. It seems u really know very much regarding
    this particular subject matter and it demonstrates with this particular article, titled “Blast (belly) fat fast!
    !! | Inspiring Healthy Lifestyles”. Thanks a lot ,Holley

    • Hi there,

      I can sure give you tips on how to lose weight. You will find more tips on my blog. If you have any specific questions on how to lose weight let me know. I also need to have more information about you. Your age, height and body weight. You can use the contact form to leave me a message. I would be glad to help anyway I possible can.

      Best regards,


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